# Michelle Clements Fitness and Wellbeing

Michelle Clements Fitness and Wellbeing is a personal training business based in Leamington Spa and Warwick, specialising in fitness coaching for menopausal women. Founded in 2017, Michelle brings a wealth of experience from her own athletic achievements, including 11 completed marathons and qualification for the World Champions Age Group HYROX Championships.

The business serves women navigating the menopausal transition, as well as adults and children of all ages and abilities seeking professional fitness guidance. Michelle's approach is rooted in a non-judgmental, supportive methodology that prioritises safe, effective training tailored to individual goals.

What sets Michelle Clements Fitness and Wellbeing apart is the rare combination of deep personal expertise and genuine specialisation. Michelle's background in endurance sport and dedication to strength training, cardio, and metabolic conditioning inform her coaching philosophy. More importantly, she recognises that menopausal women face unique physiological challenges requiring bespoke training strategies—a gap many generic fitness providers overlook.

The business benefits from a family legacy of sports excellence; Michelle's daughters work as a sports therapist and PE teacher respectively, creating a connected ecosystem of professional support. This ensures clients receive holistic, informed guidance grounded in both practical experience and clinical understanding. Michelle's commitment to helping clients "kickstart their fitness journey" extends beyond surface-level training, focusing on sustainable, empowering results.