Rob Steele personal training
Personal Trainers
Rob Steele personal training
19 Ashby Rd, Leicester
# Rob Steele Personal Training
Rob Steele Personal Training is an online coaching service based in Leicester specialising in affordable, personalised strength and mobility programmes for over-50s and cancer survivors. Founded by Rob Steele, a fitness coach who rebuilt his own strength following stage-4 melanoma and brain surgery, the business takes a distinctly human-centred approach to fitness coaching.
Unlike generic online programmes, Rob provides weekly personalised check-ins and support through direct communication rather than automated systems. Each client receives a tailored training plan designed around their specific goals, fitness level and confidence, whether exercising at home or in a gym. All workouts are tracked and measured to ensure safe progression, with a Momentum Score helping clients stay accountable across training, movement and nutrition.
What sets this business apart is its deep understanding of the specific challenges faced by older adults and those recovering from serious illness—fatigue, lost confidence, and mobility concerns. The coaching philosophy prioritises moving at your own pace without pressure, explicitly welcoming beginners and those with no prior experience. Rob's own cancer recovery journey informs his empathetic, supportive approach that eschews "gym ego" in favour of genuine, sustainable results.
The business removes barriers to entry with a free 7-day strength kickstart programme and a complimentary 15-minute consultation call, making premium coaching accessible to those who've historically felt excluded from fitness spaces.
Rob Steele Personal Training is an online coaching service based in Leicester specialising in affordable, personalised strength and mobility programmes for over-50s and cancer survivors. Founded by Rob Steele, a fitness coach who rebuilt his own strength following stage-4 melanoma and brain surgery, the business takes a distinctly human-centred approach to fitness coaching.
Unlike generic online programmes, Rob provides weekly personalised check-ins and support through direct communication rather than automated systems. Each client receives a tailored training plan designed around their specific goals, fitness level and confidence, whether exercising at home or in a gym. All workouts are tracked and measured to ensure safe progression, with a Momentum Score helping clients stay accountable across training, movement and nutrition.
What sets this business apart is its deep understanding of the specific challenges faced by older adults and those recovering from serious illness—fatigue, lost confidence, and mobility concerns. The coaching philosophy prioritises moving at your own pace without pressure, explicitly welcoming beginners and those with no prior experience. Rob's own cancer recovery journey informs his empathetic, supportive approach that eschews "gym ego" in favour of genuine, sustainable results.
The business removes barriers to entry with a free 7-day strength kickstart programme and a complimentary 15-minute consultation call, making premium coaching accessible to those who've historically felt excluded from fitness spaces.
Services offered
Online personalised training plansStrength and mobility coachingNutrition tracking and guidanceWeekly progress reviews and accountability check-insHome and gym-based workout programmesCancer survivor recovery coachingOver-50s fitness coachingMomentum Score tracking system