# Sophie's - Small Group Personal Training Studio

Sophie's is a welcoming fitness community based in Lewes that specialises in small-group personal training for people who feel uncertain about traditional gym environments. Founded by Sophie, a former professional badminton player, the studio offers circuit-based sessions combining strength, bodyweight and cardio exercises tailored to all fitness levels.

The business serves women seeking genuine support and connection alongside physical transformation. Rather than isolating gym-goers, Sophie deliberately caps groups at 3-4 people during structured sessions to balance personalised coaching with motivating group energy. This model delivers the benefits of one-to-one training at significantly lower cost, whilst the supportive community makes consistency easier to maintain.

What truly distinguishes Sophie's is the philosophy that training extends beyond physical results. Each session is designed to leave participants feeling mentally stronger and more confident, not just physically fitter. Sophie emphasises creating an inclusive space where members feel "seen" and celebrated for their progress, regardless of starting point. The studio actively fosters community beyond workouts through regular social events, ensuring friendships develop naturally.

Operating from The Needlemakers basement in Lewes, Sophie offers flexible membership options—one or two sessions weekly—with Monday evening sessions running at 6-7pm and 7-8pm. The approach deliberately removes pressure and comparison, focusing instead on enjoyment and belonging. For people intimidated by fitness culture, Sophie's provides the personalised attention, accountability and genuine support that transforms exercise from daunting to genuinely enjoyable.