Briony Farlow Fitness Coaching
Personal Trainers
Briony Farlow Fitness Coaching
Unit 5, Lincoln
# Briony Farlow Fitness Coaching
Briony Farlow Fitness Coaching is a Lincoln-based health and fitness coaching business specialising in supporting women navigating ADHD and menopause. Founded by Briony, a 49-year-old perimenopausal ADHD woman, the business offers a refreshingly authentic approach to fitness that prioritises wellbeing over punitive dieting.
Having personally struggled with emotional eating, yo-yo dieting and body image issues, Briony transforms her lived experience into compassionate coaching. She rejects the diet-culture mentality that has dominated the fitness industry, instead focusing clients on working with their bodies and minds rather than against them. Her ethos centres on making health enjoyable and sustainable, recognising that respecting and celebrating your body yields far better results than punishment-based approaches.
The business serves women aged 40+ who are tired of restrictive dieting, feel lost navigating hormonal changes, or struggle with ADHD-related health management. Briony's unique positioning lies in her deep understanding of how menopause and ADHD specifically impact nutrition, exercise adherence and mindset—knowledge most generic fitness coaches lack.
Briony offers two distinct service models: face-to-face personal training at a private gym facility in Bracebridge Heath, and fully online health, nutrition and fitness coaching accessible via phone or computer. Both are tailored to individual needs, emphasising holistic health rather than scale weight.
Her approach empowers clients to discover their "inner badass," rebuild confidence and achieve lasting transformation through realistic, enjoyable lifestyle changes.
Briony Farlow Fitness Coaching is a Lincoln-based health and fitness coaching business specialising in supporting women navigating ADHD and menopause. Founded by Briony, a 49-year-old perimenopausal ADHD woman, the business offers a refreshingly authentic approach to fitness that prioritises wellbeing over punitive dieting.
Having personally struggled with emotional eating, yo-yo dieting and body image issues, Briony transforms her lived experience into compassionate coaching. She rejects the diet-culture mentality that has dominated the fitness industry, instead focusing clients on working with their bodies and minds rather than against them. Her ethos centres on making health enjoyable and sustainable, recognising that respecting and celebrating your body yields far better results than punishment-based approaches.
The business serves women aged 40+ who are tired of restrictive dieting, feel lost navigating hormonal changes, or struggle with ADHD-related health management. Briony's unique positioning lies in her deep understanding of how menopause and ADHD specifically impact nutrition, exercise adherence and mindset—knowledge most generic fitness coaches lack.
Briony offers two distinct service models: face-to-face personal training at a private gym facility in Bracebridge Heath, and fully online health, nutrition and fitness coaching accessible via phone or computer. Both are tailored to individual needs, emphasising holistic health rather than scale weight.
Her approach empowers clients to discover their "inner badass," rebuild confidence and achieve lasting transformation through realistic, enjoyable lifestyle changes.
Services offered
Face-to-face personal trainingOnline health and nutrition coachingOnline fitness coachingMenopause-specific coachingADHD-specific health coachingStrength and conditioning trainingMindset and confidence coachingPhysical activity programming