# James Short Personal Training & Sports Massage

Located in Liskeard, James Short offers bespoke personal training programmes tailored to your fitness goals, whether improving strength, endurance or general wellness. Sessions are delivered one-to-one with expert instruction and progression planning. The complementary sports massage service aids recovery, reduces muscle tension and enhances athletic performance. Ideal for athletes seeking competitive edge or individuals rehabilitating from injury. James combines evidence-based training methods with therapeutic bodywork, addressing both performance and injury prevention. Whether you're preparing for competition or recovering from intensive training, this integrated approach optimises results and supports long-term fitness development.