# Top Knotch Fitness

Top Knotch Fitness is a personal training business based in South Liverpool, founded by Andy, a fully qualified personal trainer dedicated to delivering individualised fitness programmes. The business serves people across all fitness levels who want to gain muscle, lose weight, improve their overall fitness or rehabilitate from injury.

What sets Top Knotch Fitness apart is their absolute commitment to one-to-one training. Every session is tailored exclusively to you—Andy remains fully attentive and engaged throughout, making detailed notes and documenting your progress to ensure you're consistently moving forward. Rather than generic group classes or cookie-cutter programmes, they begin with a comprehensive body composition analysis to establish your baseline, understanding your muscle, bone and fat distribution. This informs a genuinely personalised plan built around your lifestyle, goals and individual circumstances.

The business takes a holistic approach, recognising that training alone doesn't deliver results. They provide bespoke nutrition plans designed to fuel your workouts, manage weight and deliver the nutrients your body needs. Their service range spans sport-specific training, strength and circuit training, TRX work, pad work and rehabilitation—essentially whatever your goals demand.

Andy's philosophy is clear: build your confidence, make a difference, and get you fit for life. Sessions are designed to leave you feeling new and fulfilled, with tangible progress you can measure. This is personal training that genuinely prioritises your transformation, not just your membership fee.