# Jen Coppock Sports Movement Specialist

Based in Llangollen, Jen Coppock is a sports movement specialist who works with runners, cyclists, and triathletes to optimise performance and prevent injury. Her practice combines biomechanical expertise with personalised coaching to address the specific demands of endurance athletes.

Jen serves competitive and recreational athletes across multiple disciplines who are either managing existing injuries or seeking to train more efficiently. Her clients range from those preparing for their first triathlon to experienced athletes looking to refine their technique and prevent recurring problems.

What sets Jen apart is her integrated approach that blends several specialisms. Rather than treating coaching and biomechanics separately, she uses movement assessments to inform training plans, ensuring athletes aren't just following generic programmes but receiving interventions tailored to their individual movement patterns and weaknesses. Her TrainingPeaks-based coaching allows for detailed session-by-session support, whilst her gait analysis and PRO testing identify biomechanical inefficiencies that could limit performance or cause injury.

Beyond coaching, Jen offers comprehensive support including training zone calculations across swim, bike and run disciplines, nutrition fuelling strategies, and pre-race planning. Her forthcoming sports therapy services—including sports massage, dry needling, and acupuncture—complete a holistic offering focused on keeping athletes healthy and progressing confidently towards their goals.