# ADHD Fitness Coach

Specialising in bespoke fitness coaching for individuals with ADHD in London. We understand the unique challenges of maintaining exercise routines with attention regulation difficulties, hyperfocus tendencies, and executive function barriers. Our coaches design personalised programmes incorporating movement variety, flexible scheduling, and dopamine-driven motivation strategies. Services include one-to-one sessions, accountability support, and neurodivergent-affirming guidance. We prioritise short, engaging workouts, clear instruction delivery, and environment adaptation to prevent overstimulation. Ideal for those struggling with traditional fitness approaches or seeking neurodivergent-informed coaching.