Alexander Lion Personal Training
Personal Trainers
Alexander Lion Personal Training
OYM, London
# Alexander Lion Personal Training
Alexander Lion Personal Training is a boutique personal training studio located opposite Clapham Junction Station in London, specializing in injury rehabilitation, strength building, and movement optimization. Founded by Alexander Lion, who has overcome multiple serious back injuries including a fracture at 14 and a disc tear in his early twenties, the business brings authentic expertise to helping clients rebuild confidence and move pain-free.
The practice serves individuals recovering from injuries, those seeking to build sustainable strength, and anyone wanting to move with greater confidence and freedom. Rather than cookie-cutter approaches, Alexander creates personalized 12-week programs built on comprehensive movement screening, considering each client's injury history, imbalances, preferences and lifestyle.
What sets this business apart is the combination of deep personal experience with proven methodology. With over 10,000 hours of gym floor coaching, Alexander focuses on smart training strategies and habit-building rather than quick fixes. Training happens in a private, distraction-free studio environment—a stark contrast to chaotic commercial gyms. Most clients train twice weekly, though flexibility is built in.
The standout differentiator is ongoing support. Clients receive direct WhatsApp access to Alexander seven days a week for questions, adjustments and encouragement. This accessibility, paired with accountability and genuine relationship-building, creates an environment where clients actually stick to their programs and achieve lasting results.
Alexander Lion Personal Training is a boutique personal training studio located opposite Clapham Junction Station in London, specializing in injury rehabilitation, strength building, and movement optimization. Founded by Alexander Lion, who has overcome multiple serious back injuries including a fracture at 14 and a disc tear in his early twenties, the business brings authentic expertise to helping clients rebuild confidence and move pain-free.
The practice serves individuals recovering from injuries, those seeking to build sustainable strength, and anyone wanting to move with greater confidence and freedom. Rather than cookie-cutter approaches, Alexander creates personalized 12-week programs built on comprehensive movement screening, considering each client's injury history, imbalances, preferences and lifestyle.
What sets this business apart is the combination of deep personal experience with proven methodology. With over 10,000 hours of gym floor coaching, Alexander focuses on smart training strategies and habit-building rather than quick fixes. Training happens in a private, distraction-free studio environment—a stark contrast to chaotic commercial gyms. Most clients train twice weekly, though flexibility is built in.
The standout differentiator is ongoing support. Clients receive direct WhatsApp access to Alexander seven days a week for questions, adjustments and encouragement. This accessibility, paired with accountability and genuine relationship-building, creates an environment where clients actually stick to their programs and achieve lasting results.
Services offered
Initial movement screening assessmentPersonalized 12-week program designTwice-weekly personal training sessionsOne-to-one coaching in private studioWhatsApp support and guidanceInjury rehabilitation and recovery coachingStrength building programmesMovement pattern correction and optimization