Aspyr fitness
Personal Trainers
Aspyr fitness
36 St Mary at Hill, London
# Aspyr Fitness
Aspyr Fitness is a London-based health and wellness practice specialising in osteopathy, personal training, and yoga. Founded in 2017 by Sandy Rowe, the business combines therapeutic treatment with fitness coaching and mindfulness practices to deliver comprehensive wellness solutions.
Sandy works with clients across diverse goals—from weight loss and strength development to injury rehabilitation and recovery. Her approach is methodical and evidence-based: she listens to client objectives, designs tailored plans, implements changes incrementally, and measures progress over 4-6 week cycles. This measured approach ensures sustainable results rather than quick fixes.
What distinguishes Aspyr Fitness is Sandy's multidisciplinary expertise. Beyond personal training, she holds qualifications in sports massage, vinyasa yoga, yin yoga, rocket yoga, and is currently completing a Master's degree in Osteopathy (graduating June 2025). This breadth of knowledge allows her to address clients' needs holistically—treating muscular imbalances, improving mobility, and building functional strength simultaneously.
The business appeals to active individuals and those with sports interests, including outdoor enthusiasts, adventurers, and people recovering from injury. Sandy's own background in triathlon, windsurfing, kitesurfing, and skiing demonstrates her understanding of performance and recovery demands.
Located in Greenwich and Isle of Dogs, Aspyr Fitness operates both in-person and online consultations, making services accessible to various clients. Client testimonials highlight Sandy's enthusiasm, knowledge, and professional dedication.
Aspyr Fitness is a London-based health and wellness practice specialising in osteopathy, personal training, and yoga. Founded in 2017 by Sandy Rowe, the business combines therapeutic treatment with fitness coaching and mindfulness practices to deliver comprehensive wellness solutions.
Sandy works with clients across diverse goals—from weight loss and strength development to injury rehabilitation and recovery. Her approach is methodical and evidence-based: she listens to client objectives, designs tailored plans, implements changes incrementally, and measures progress over 4-6 week cycles. This measured approach ensures sustainable results rather than quick fixes.
What distinguishes Aspyr Fitness is Sandy's multidisciplinary expertise. Beyond personal training, she holds qualifications in sports massage, vinyasa yoga, yin yoga, rocket yoga, and is currently completing a Master's degree in Osteopathy (graduating June 2025). This breadth of knowledge allows her to address clients' needs holistically—treating muscular imbalances, improving mobility, and building functional strength simultaneously.
The business appeals to active individuals and those with sports interests, including outdoor enthusiasts, adventurers, and people recovering from injury. Sandy's own background in triathlon, windsurfing, kitesurfing, and skiing demonstrates her understanding of performance and recovery demands.
Located in Greenwich and Isle of Dogs, Aspyr Fitness operates both in-person and online consultations, making services accessible to various clients. Client testimonials highlight Sandy's enthusiasm, knowledge, and professional dedication.
Services offered
Personal trainingOsteopathySports massageVinyasa yogaYin yogaRocket yogaFitness consultationNutrition planning