# Cat Denby Personal Training

Cat Denby Personal Training is a London-based strength and conditioning coaching service founded by Cat, an MSc-qualified sports scientist with over a decade of elite athlete coaching experience. Having worked in the NBA and with professional boxers, Cat now delivers science-driven, individualised performance coaching to athletes across all competitive levels and disciplines.

The business serves competitive athletes and serious fitness enthusiasts—from MMA fighters and runners to boxers and triathletes—who want evidence-based programming tailored to their specific performance goals. Cat also works with everyday clients seeking functional strength improvements and injury prevention, including those managing disabilities or chronic conditions like migraines and postural dysfunction.

What sets Cat Denby apart is the fusion of academic rigour with practical expertise. Rather than offering generic fitness packages, Cat designs periodised, goal-driven programs grounded in current sports science. Her approach is notably collaborative—she works alongside physios, listens to how clients' bodies respond each session, and creates genuinely inclusive training that challenges without limiting. The testimonials reveal this difference: clients report not just performance gains but fundamental changes in how their bodies function, from pain reduction to improved movement quality.

Cat offers both remote and in-person coaching, ranging from 1-1 personal training to team sports consultancy. Her background as a multi-sport athlete—from football and tennis to boxing—informs an empathetic coaching philosophy that makes science-based training feel friendly and accessible, whether you're an elite competitor or completely new to structured training.