CG Performance Limited
Personal Trainers
CG Performance Limited
UNTIL, London
# CG Performance Limited
CG Performance Limited is a London-based private coaching practice specialising in assessment-led fitness and performance training. Operating from locations in Marylebone and Liverpool Street, with expansion to Canary Wharf planned for March 2026, the business delivers bespoke one-to-one coaching rather than templated programmes.
The practice serves individuals across four primary needs: resolving chronic pain and long-standing injuries, rebuilding strength following time away from training, preparing for specific performance goals or events, and improving movement quality and training efficiency. This makes them particularly valuable for those returning from injury, dealing with recurring pain, or seeking structured progression toward measurable outcomes.
What distinguishes CG Performance is their methodology. Rather than applying generic training plans, they begin with an in-depth consultation exploring training history, lifestyle factors, injury background, and long-term ambitions. This is followed by a comprehensive relative motion assessment examining body mechanics, compensatory patterns, and movement within the client's base of support. Only then is an individualised plan constructed, continuously monitored and adapted to ensure safety, efficiency, and sustainable progression.
The coaching philosophy emphasises structure, progression, and individualisation. Client testimonials highlight the coach's knowledge, motivational approach, and ability to create sustainable healthy habits alongside measurable fitness improvements. With limited availability and application-only access, the business maintains a selective, quality-focused client base.
CG Performance Limited is a London-based private coaching practice specialising in assessment-led fitness and performance training. Operating from locations in Marylebone and Liverpool Street, with expansion to Canary Wharf planned for March 2026, the business delivers bespoke one-to-one coaching rather than templated programmes.
The practice serves individuals across four primary needs: resolving chronic pain and long-standing injuries, rebuilding strength following time away from training, preparing for specific performance goals or events, and improving movement quality and training efficiency. This makes them particularly valuable for those returning from injury, dealing with recurring pain, or seeking structured progression toward measurable outcomes.
What distinguishes CG Performance is their methodology. Rather than applying generic training plans, they begin with an in-depth consultation exploring training history, lifestyle factors, injury background, and long-term ambitions. This is followed by a comprehensive relative motion assessment examining body mechanics, compensatory patterns, and movement within the client's base of support. Only then is an individualised plan constructed, continuously monitored and adapted to ensure safety, efficiency, and sustainable progression.
The coaching philosophy emphasises structure, progression, and individualisation. Client testimonials highlight the coach's knowledge, motivational approach, and ability to create sustainable healthy habits alongside measurable fitness improvements. With limited availability and application-only access, the business maintains a selective, quality-focused client base.
Services offered
Initial movement assessmentChronic pain resolution coachingPost-injury rehabilitation and return-to-trainingPerformance goal preparationStrength rebuilding programmesMovement quality improvementIndividualised programme designProgressive training adaptation