Fiona Hayes Training
Personal Trainers
Fiona Hayes Training
40 Purley Ave, London
# Fiona Hayes Training
Fiona Hayes Training is a London-based personal training business offering bespoke fitness coaching across Hampstead, Golders Green, Finchley, Highgate and Hendon. Led by an accomplished athlete who holds World, Asian, European and British Thai Boxing titles alongside a British Boxing Championship, the business combines elite sporting credentials with holistic wellness expertise.
The service caters to clients seeking comprehensive lifestyle transformation rather than superficial fitness trends. Sessions blend precision strength training, boxing, kickboxing, Pilates and restorative yoga with tailored nutrition guidance and rehabilitation support. Training takes place either in clients' homes or within a private studio in Golders Green, accommodating busy professionals and those preferring intimate workout environments.
What distinguishes Fiona Hayes Training is its philosophy that fitness extends beyond appearance to encompass mental wellbeing and sustainable lifestyle integration. Rather than prescriptive programmes, Fiona invests time understanding each client's specific goals, life stage and body requirements before designing targeted interventions. This personalised approach has yielded demonstrable results, with clients reporting significant weight loss, restored confidence and improved health markers.
The business serves diverse clientele from weight management seekers to those pursuing muscle gain, core strengthening or post-injury rehabilitation. Testimonials reveal particular success with mature clients, with one 58-year-old having lost two stone whilst achieving fitness levels superior to his forties. The emphasis remains on creating enjoyable training that naturally embeds itself within daily life, ensuring lasting behavioural change.
Fiona Hayes Training is a London-based personal training business offering bespoke fitness coaching across Hampstead, Golders Green, Finchley, Highgate and Hendon. Led by an accomplished athlete who holds World, Asian, European and British Thai Boxing titles alongside a British Boxing Championship, the business combines elite sporting credentials with holistic wellness expertise.
The service caters to clients seeking comprehensive lifestyle transformation rather than superficial fitness trends. Sessions blend precision strength training, boxing, kickboxing, Pilates and restorative yoga with tailored nutrition guidance and rehabilitation support. Training takes place either in clients' homes or within a private studio in Golders Green, accommodating busy professionals and those preferring intimate workout environments.
What distinguishes Fiona Hayes Training is its philosophy that fitness extends beyond appearance to encompass mental wellbeing and sustainable lifestyle integration. Rather than prescriptive programmes, Fiona invests time understanding each client's specific goals, life stage and body requirements before designing targeted interventions. This personalised approach has yielded demonstrable results, with clients reporting significant weight loss, restored confidence and improved health markers.
The business serves diverse clientele from weight management seekers to those pursuing muscle gain, core strengthening or post-injury rehabilitation. Testimonials reveal particular success with mature clients, with one 58-year-old having lost two stone whilst achieving fitness levels superior to his forties. The emphasis remains on creating enjoyable training that naturally embeds itself within daily life, ensuring lasting behavioural change.
Services offered
Personal fitness trainingStrength and conditioningBoxing and kickboxingPilatesRestorative yogaNutrition and weight managementLifestyle coachingRehabilitation and injury support