Hannah Johansen PT
Personal Trainers
Hannah Johansen PT
3, London
# Hannah Johansen PT
Hannah Johansen is a Pregnancy and Postpartum Corrective Exercise Specialist operating across Greenwich and Blackheath in London. She works exclusively with mothers, offering personalised training that addresses the physical changes pregnancy and motherhood bring to the body.
Rather than promoting the pressure to "get your body back," Hannah takes a progressive approach grounded in biomechanics and body awareness. She specialises in identifying and correcting subtle postural shifts—pelvic positioning, abdominal separation, shoulder rounding—that significantly impact how mothers feel and function. Her expertise covers diastasis recti, pelvic floor dysfunction, back pain and postural issues, all common concerns for postpartum women.
What sets Hannah apart is her combination of qualifications: she holds certifications as a Corrective Exercise Specialist, Pregnancy and Postpartum Corrective Exercise Specialist, and additional ante/postnatal fitness training. Her programmes are genuinely flexible, designed to evolve alongside clients' bodies and changing life circumstances as mothers.
Hannah understands the unique demands on mums' time and energy. She emphasises safety, clear communication and building genuine confidence—both in the gym and in understanding how their bodies work. Her approach transforms postpartum fitness from a pressure-driven goal into an opportunity for mothers to know themselves better and emerge stronger.
She offers individual coaching and small group postnatal strength and conditioning classes, supported by her personal experience as a mother.
Hannah Johansen is a Pregnancy and Postpartum Corrective Exercise Specialist operating across Greenwich and Blackheath in London. She works exclusively with mothers, offering personalised training that addresses the physical changes pregnancy and motherhood bring to the body.
Rather than promoting the pressure to "get your body back," Hannah takes a progressive approach grounded in biomechanics and body awareness. She specialises in identifying and correcting subtle postural shifts—pelvic positioning, abdominal separation, shoulder rounding—that significantly impact how mothers feel and function. Her expertise covers diastasis recti, pelvic floor dysfunction, back pain and postural issues, all common concerns for postpartum women.
What sets Hannah apart is her combination of qualifications: she holds certifications as a Corrective Exercise Specialist, Pregnancy and Postpartum Corrective Exercise Specialist, and additional ante/postnatal fitness training. Her programmes are genuinely flexible, designed to evolve alongside clients' bodies and changing life circumstances as mothers.
Hannah understands the unique demands on mums' time and energy. She emphasises safety, clear communication and building genuine confidence—both in the gym and in understanding how their bodies work. Her approach transforms postpartum fitness from a pressure-driven goal into an opportunity for mothers to know themselves better and emerge stronger.
She offers individual coaching and small group postnatal strength and conditioning classes, supported by her personal experience as a mother.
Services offered
One-to-one personal trainingPostpartum corrective exercise programmingDiastasis recti assessment and rehabilitationPelvic floor dysfunction supportSmall group postnatal strength and conditioning classesPostural assessment and correctionFree initial consultationMovement and body confidence coaching