Keith Core Fitness
Personal Trainers
Keith Core Fitness
Fitness Centre, London
# Keith Core Fitness
Keith Core Fitness is a London-based personal training and wellness coaching practice led by Keith Elliott, a Reps-qualified personal trainer, pilates instructor, and rehabilitation specialist. The business operates through two distinct service models: YOURCORE for individual and small group training, and CORPCORE for workplace wellness programmes.
Keith works with clients seeking to improve posture, muscle tone, flexibility and overall physical wellbeing. He's particularly renowned for rehabilitation work with musicians, helping them address the postural and muscular problems caused by repetitive physical demands of their profession. His holistic, pilates-based approach focuses on restoring the body's natural state of strength and balance, with an underlying philosophy that everyone deserves to live pain-free and feel well.
What sets Keith Core Fitness apart is the **Functional Training Method**—an adaptive, equipment-light approach using bodyweights, kettlebells, medicine balls and TRX to improve strength, stability, flexibility and mobility. Rather than relying on complex machinery, this method is both accessible and challenging, tailored to individual needs and daily functions.
Keith offers flexible delivery options: one-on-one sessions, partner training, team coaching, and workplace programmes proven to boost productivity and employee wellbeing. Sessions take place at clients' homes, outdoors, or at YMCA North London Gym. The personalised assessment—currently offered at £80—provides movement analysis and bespoke fitness insights to guide clients toward sustainable results.
Keith Core Fitness is a London-based personal training and wellness coaching practice led by Keith Elliott, a Reps-qualified personal trainer, pilates instructor, and rehabilitation specialist. The business operates through two distinct service models: YOURCORE for individual and small group training, and CORPCORE for workplace wellness programmes.
Keith works with clients seeking to improve posture, muscle tone, flexibility and overall physical wellbeing. He's particularly renowned for rehabilitation work with musicians, helping them address the postural and muscular problems caused by repetitive physical demands of their profession. His holistic, pilates-based approach focuses on restoring the body's natural state of strength and balance, with an underlying philosophy that everyone deserves to live pain-free and feel well.
What sets Keith Core Fitness apart is the **Functional Training Method**—an adaptive, equipment-light approach using bodyweights, kettlebells, medicine balls and TRX to improve strength, stability, flexibility and mobility. Rather than relying on complex machinery, this method is both accessible and challenging, tailored to individual needs and daily functions.
Keith offers flexible delivery options: one-on-one sessions, partner training, team coaching, and workplace programmes proven to boost productivity and employee wellbeing. Sessions take place at clients' homes, outdoors, or at YMCA North London Gym. The personalised assessment—currently offered at £80—provides movement analysis and bespoke fitness insights to guide clients toward sustainable results.
Services offered
One-on-one personal trainingPartner/friend trainingTeam trainingPilates instructionPostural correction and assessmentMusician rehabilitationWorkplace wellness programmesFunctional training coaching