# Louise Whitting - Personal Training & Coaching

Louise Whitting is a London-based personal trainer, running coach and triathlon specialist who works with clients both in-person and online. She delivers personalised training plans, strength programming, nutrition coaching and race preparation for triathletes and runners of all levels.

Louise serves individuals frustrated with recurring injuries, plateauing performance despite consistent training, or those starting their first triathlon or running event without clear direction. Her clients range from beginners seeking structure to competitive age-groupers targeting podium finishes.

What sets Louise apart is her credible competitive pedigree. In 2024, she became British Age-Group Champion in Sprint and Standard Distance Triathlon, finished second at the European Sprint Championships and placed top 5 in the World Standard Distance Championships. This isn't a coach selling theory—she's actively racing at elite amateur level whilst coaching others.

Her approach is grounded in hard-won experience. Louise openly shares her own battles with under-fuelling, overtraining and disordered eating patterns, having transformed her relationship with food and exercise over a decade. She prioritises training smarter rather than harder, helping clients avoid the pitfalls that derail progress.

Whether clients need in-person sessions at her East London studio, fully remote coaching, or hybrid arrangements, Louise tailors programmes to individual circumstances. Her combination of practical expertise, competitive credibility and genuine understanding of training psychology makes her particularly effective for serious endurance athletes seeking sustainable improvement.