Matt Alexander Strength Coach
Personal Trainers
Matt Alexander Strength Coach
280 Bishops Square, London
# Matt Alexander Strength Coach
Matt Alexander is a London-based strength coach specializing in endurance athletes—runners, cyclists, and triathletes who want to improve performance, prevent injury, and optimize recovery. With 12 years of experience and a BSc (Hons) in Strength and Conditioning, plus UKSCA accreditation, Matt combines evidence-based training with personalized coaching tailored to each athlete's unique demands.
What sets Matt apart is his deep understanding of endurance sports biomechanics, evidenced by his award-winning research on elite rowers. Rather than generic programming, he conducts comprehensive initial assessments covering lifestyle, functional movement, power, strength, and aerobic capacity—then continuously monitors progress with retesting throughout the program.
Matt's approach extends beyond the gym. He integrates strength training with nutrition optimization, sleep coaching, and stress management to address all factors impacting performance. By building stronger muscles, tendons, and ligaments, he reduces overuse injuries whilst improving movement economy—allowing athletes to generate more force with less effort and maintain proper form during long efforts.
Sessions take place at UNTIL Liverpool Street, one of London's leading training facilities. For those unable to train in person, Matt is developing an online-only program to reach remote clients. His holistic methodology ensures athletes have everything needed to succeed—from tailored movement plans to competition-day strategies.
Matt Alexander is a London-based strength coach specializing in endurance athletes—runners, cyclists, and triathletes who want to improve performance, prevent injury, and optimize recovery. With 12 years of experience and a BSc (Hons) in Strength and Conditioning, plus UKSCA accreditation, Matt combines evidence-based training with personalized coaching tailored to each athlete's unique demands.
What sets Matt apart is his deep understanding of endurance sports biomechanics, evidenced by his award-winning research on elite rowers. Rather than generic programming, he conducts comprehensive initial assessments covering lifestyle, functional movement, power, strength, and aerobic capacity—then continuously monitors progress with retesting throughout the program.
Matt's approach extends beyond the gym. He integrates strength training with nutrition optimization, sleep coaching, and stress management to address all factors impacting performance. By building stronger muscles, tendons, and ligaments, he reduces overuse injuries whilst improving movement economy—allowing athletes to generate more force with less effort and maintain proper form during long efforts.
Sessions take place at UNTIL Liverpool Street, one of London's leading training facilities. For those unable to train in person, Matt is developing an online-only program to reach remote clients. His holistic methodology ensures athletes have everything needed to succeed—from tailored movement plans to competition-day strategies.
Services offered
Strength and conditioning programmingFunctional movement screeningNutrition planningSleep coachingRecovery strategy developmentInjury prevention assessmentPerformance testing and analysisEndurance-specific training programming