# Movement. Attitude. Lifestyle.

Thomas Hanbury, known as Mal, is a London-based personal trainer and nutrition coach who takes a holistic approach to fitness. Rather than focusing solely on aesthetics or performance metrics, Mal works with clients to develop a healthier relationship with training, nutrition and their own mindset—creating sustainable lifestyle changes rather than quick fixes.

Drawing on over 20 years of athletic experience across rugby, football, track and climbing, Mal brings genuine expertise to strength and conditioning. He's worked with respected London fitness establishments including The Foundry, F45, Hybrid Personal Training and lululemon, building a track record of helping clients achieve measurable progress.

Mal serves three distinct audiences: individuals seeking one-on-one coaching to transform their movement and mindset; self-directed gym-goers who need structure, programming and accountability; and corporate teams looking for engaging, collaborative wellness activities. His testimonials highlight what distinguishes him—clients consistently praise his deep understanding of movement mechanics, thoughtfully designed sessions that balance challenge with enjoyment, and his genuine investment in their long-term success rather than short-term results.

Whether working personally or remotely, Mal tailors his approach to individual needs: rehabilitating from injury, chasing strength goals, or simply building confidence. His background in sports and coaching means he understands progression, periodisation and the psychology of training. This combination of technical knowledge, authentic passion and client-focused methodology sets him apart in London's competitive fitness market.