# Fit Bumps and Mums – Pre & Postnatal Fitness Instructor

Specialising in safe, evidence-based exercise for pregnant women and new mothers, Fit Bumps and Mums delivers tailored fitness instruction across London. Our instructor designs bespoke programmes addressing pregnancy-related changes, core restoration, and pelvic floor rehabilitation. Sessions accommodate all fitness levels, from gentle prenatal conditioning to postnatal strength recovery. We collaborate with healthcare professionals to ensure exercises align with individual health requirements. Classes accommodate buggies, making return-to-fitness manageable for busy mothers. Our approach prioritises maternal wellbeing, confidence-building, and sustainable postpartum recovery.