ReBorn Active | Pre & Post Natal & Pelvic Health
Personal Trainers
ReBorn Active | Pre & Post Natal & Pelvic Health
Isis St, London
# ReBorn Active: Women's Health & Fitness Coaching
ReBorn Active is a London-based specialist coaching practice founded by Rachel, a women's health and fitness expert dedicated to pre-natal, post-natal and pelvic health training. The business bridges the critical gap between physiotherapy and traditional fitness, serving women and mothers navigating pregnancy, postpartum recovery and pelvic floor dysfunction.
Rachel works with clients experiencing diastasis recti, urinary incontinence, pelvic organ prolapse and pregnancy-related pain. Her approach combines breathwork, corrective exercise and functional strength conditioning to rebuild core strength safely whilst eliminating fear around exercise during sensitive life stages.
What sets ReBorn Active apart is Rachel's personal experience overcoming these exact challenges post-miscarriage and post-babies, combined with her evidence-based methodology. Rather than generic postpartum programmes, she assesses clients individually, identifying their specific recovery phase and tailoring training accordingly. Her philosophy removes the shame and anxiety surrounding pelvic health issues, positioning strength training as the solution rather than the problem.
The business operates through multiple delivery models: face-to-face personal training, online transformational 1:1 coaching and group programmes. Rachel also provides free masterclasses, guides and resources, democratising access to specialist knowledge. Her programmes span the entire maternal journey from pre-conception through to advanced post-baby fitness, ensuring clients feel empowered, strong and confident in their bodies at every stage.
ReBorn Active is a London-based specialist coaching practice founded by Rachel, a women's health and fitness expert dedicated to pre-natal, post-natal and pelvic health training. The business bridges the critical gap between physiotherapy and traditional fitness, serving women and mothers navigating pregnancy, postpartum recovery and pelvic floor dysfunction.
Rachel works with clients experiencing diastasis recti, urinary incontinence, pelvic organ prolapse and pregnancy-related pain. Her approach combines breathwork, corrective exercise and functional strength conditioning to rebuild core strength safely whilst eliminating fear around exercise during sensitive life stages.
What sets ReBorn Active apart is Rachel's personal experience overcoming these exact challenges post-miscarriage and post-babies, combined with her evidence-based methodology. Rather than generic postpartum programmes, she assesses clients individually, identifying their specific recovery phase and tailoring training accordingly. Her philosophy removes the shame and anxiety surrounding pelvic health issues, positioning strength training as the solution rather than the problem.
The business operates through multiple delivery models: face-to-face personal training, online transformational 1:1 coaching and group programmes. Rachel also provides free masterclasses, guides and resources, democratising access to specialist knowledge. Her programmes span the entire maternal journey from pre-conception through to advanced post-baby fitness, ensuring clients feel empowered, strong and confident in their bodies at every stage.
Services offered
Face-to-face personal trainingOnline 1:1 transformational coachingGroup fitness programmesPre-natal fitness coachingPost-natal recovery coachingDiastasis recti specialisationPelvic floor dysfunction managementFree masterclasses and guides