# SF Personal Trainer London

SF Personal Trainer London is a boutique fitness studio located in Tower Bridge, SE1, specialising in personal training, boxing, and pilates. Led by Samuel, the team delivers bespoke training programmes tailored to individual goals and circumstances.

The business caters to busy professionals seeking results-driven fitness coaching combined with guidance on long-term maintenance. They work with clients across all experience levels—from complete beginners to advanced athletes—and accommodate those with injuries or health conditions through comprehensive assessments and specialist referrals where needed. Their inclusive approach extends to older adults, having successfully trained individuals well into their 80s.

What distinguishes SF Personal Trainer London is their emphasis on understanding each client's specific desires before designing programmes, drawing on years of professional expertise. Rather than adopting one-size-fits-all methods, they conduct thorough one-hour full-body assessments examining mobility, flexibility, and joint alignment. The team demonstrates particular expertise in supporting clients with pre-existing conditions, working collaboratively with medical professionals and physiotherapists to ensure safe progression.

Beyond traditional personal training, they offer comprehensive services including boxing training, group sessions, online coaching, and reformer and mat pilates. The addition of in-house nutrition guidance and physiotherapy support creates a holistic wellness environment. Their private gym and pilates studio provides an intimate alternative to larger commercial chains, emphasising personalised attention and measurable outcomes for health, fitness, and athletic performance.