Studio 113
Personal Trainers
Studio 113
Hackney Downs Studios, London
# Studio 113 - Business Description
RobYourPT is a private personal training studio located in Hackney Downs, London, run by Rob, a highly qualified trainer with over 16 years of experience. The studio serves individuals seeking comprehensive fitness transformation beyond basic exercise instruction.
Rob works with clients across diverse life circumstances—busy parents, desk-bound professionals, sports enthusiasts and those managing physical limitations. His approach prioritises functional fitness that translates to real-world capability, whether that's managing parenthood demands, improving athletic performance or simply painting a house without joint pain.
What distinguishes Studio 113 is its holistic philosophy. Rather than isolating fitness goals, Rob integrates six interconnected pillars: mobility work to expand movement range and protect joints; cardio conditioning for cardiovascular health across varying intensities; strength development for resilience; nutrition guidance for energy and wellbeing; sleep optimisation as a health foundation; and breathing technique coaching for performance and focus.
The studio culture emphasises safe, enjoyable training sessions that motivate clients toward lasting behavioural change and body autonomy. Client testimonials highlight unexpected benefits—one client praised the "future proofing" aspect of pregnancy-specific training that simultaneously prepared her for postpartum demands.
Rob's passion stems from lifelong athletic engagement and deep understanding of exercise science, creating a rare combination of practical expertise and evidence-based methodology. The result: clients become stronger, leaner and more mobile whilst experiencing improved sleep quality and reduced chronic pain.
RobYourPT is a private personal training studio located in Hackney Downs, London, run by Rob, a highly qualified trainer with over 16 years of experience. The studio serves individuals seeking comprehensive fitness transformation beyond basic exercise instruction.
Rob works with clients across diverse life circumstances—busy parents, desk-bound professionals, sports enthusiasts and those managing physical limitations. His approach prioritises functional fitness that translates to real-world capability, whether that's managing parenthood demands, improving athletic performance or simply painting a house without joint pain.
What distinguishes Studio 113 is its holistic philosophy. Rather than isolating fitness goals, Rob integrates six interconnected pillars: mobility work to expand movement range and protect joints; cardio conditioning for cardiovascular health across varying intensities; strength development for resilience; nutrition guidance for energy and wellbeing; sleep optimisation as a health foundation; and breathing technique coaching for performance and focus.
The studio culture emphasises safe, enjoyable training sessions that motivate clients toward lasting behavioural change and body autonomy. Client testimonials highlight unexpected benefits—one client praised the "future proofing" aspect of pregnancy-specific training that simultaneously prepared her for postpartum demands.
Rob's passion stems from lifelong athletic engagement and deep understanding of exercise science, creating a rare combination of practical expertise and evidence-based methodology. The result: clients become stronger, leaner and more mobile whilst experiencing improved sleep quality and reduced chronic pain.
Services offered
Private personal trainingMobility coachingCardiovascular conditioningStrength trainingNutrition guidanceSleep optimisationBreathing technique coachingPregnancy-specific training