# TeamSwiss Personal Training And Wellness Experts

Susanna Karpati is an exceptionally experienced personal trainer operating from her NW3 location in London, bringing over 35 years of professional expertise to her practice. Her qualifications span BSc degrees in both Anatomy and Sport Science and Training Methodology, establishing a scientific foundation for her coaching approach.

What distinguishes Susanna is her diverse athletic background combined with specialised training methodologies. Her career encompasses professional basketball (1983–91), competitive aerobics, and marathon completion, alongside 15 years as a group exercise choreographer. This breadth of experience translates into genuinely personalised programmes rather than one-size-fits-all approaches.

Her client base spans multiple demographics and objectives. She works with athletes seeking sport performance enhancement, older adults (50+) focusing on strength and balance, expectant and postpartum clients through pre and post-natal specialisation, and individuals managing specific conditions like sciatica or postural issues. Her "Sit Right" neck and back relief programme and pain relief exercises demonstrate a therapeutic dimension beyond aesthetic fitness.

Service offerings range from high-intensity interval training and functional core work to her signature CoreDanceFit fusion class—blending her choreographic background with fitness science. Weight management, muscle toning, and posture alignment complete a comprehensive wellness portfolio.

Notable achievements including a Run Nation UK 10k victory and Spartan Race participation validate her current fitness levels and genuine engagement with client goals rather than distant expertise.