# Thea Hudson | Pregnancy & Postpartum Specialist

Thea Hudson is a specialist personal trainer based in London, offering bespoke fitness programmes tailored to pregnant women and postpartum clients. Her evidence-based approach addresses the physical demands of pregnancy, core restoration, and pelvic floor rehabilitation following childbirth. She provides safe, effective training that respects individual recovery timelines and medical considerations. Whether you're expecting, recently postpartum, or returning to exercise after birth, Thea designs personalised plans focusing on strength, stability, and confidence rebuilding during this transformative period.