# Back Yard FitLab - Coaching by Michele

Based in Loughborough, Back Yard FitLab offers bespoke fitness coaching tailored to individual goals and abilities. Michele provides personalized strength and conditioning programmes, leveraging outdoor spaces for functional training sessions. Services include one-to-one coaching, programme design, and nutritional guidance to complement your training. Whether you're building strength, improving fitness or recovering from injury, Michele delivers evidence-based coaching with attention to proper form and progression. Back Yard FitLab specialises in making effective training accessible through outdoor, flexible sessions suited to busy schedules.