# Richard Farthing PT

Loughborough-based personal training service offering bespoke fitness programmes tailored to individual goals and abilities. Richard Farthing provides one-to-one coaching covering strength training, conditioning, and functional fitness. Sessions focus on proper form, progressive overload, and sustainable lifestyle changes. Ideal for clients seeking personalised attention rather than group classes. Programmes accommodate various fitness levels, from beginners establishing foundations to experienced athletes refining performance. Training delivered in private settings with flexible scheduling. Emphasis on evidence-based methods and realistic goal-setting for lasting results.