RJ Fitness Training
Personal Trainers
RJ Fitness Training
1, Lytham Saint Annes
# RJ Fitness Training
RJ Fitness Training is a private gym facility in Lytham Saint Annes offering one-to-one training sessions with Rob Faulkner, a Registered Clinical Exercise Physiologist with 15 years' experience. The business caters to individuals seeking personalised fitness support, from those returning to exercise after illness or time away to people wanting to optimise their health and achieve specific fitness goals.
What distinguishes RJ Fitness is its clinical approach combined with accessible, supportive coaching. Rather than generic group classes, clients receive exclusive access to a fully equipped private gym tailored to their needs. Rob's qualifications—including RCCP Clinical Physiologist and BACPR Instructor status—enable evidence-based programming grounded in exercise physiology principles, not just conventional personal training.
The service extends beyond gym sessions. Clients gain access to the RJ Fitness App for programmes, nutrition plans and 24/7 lifestyle coaching. Rob emphasises education, equipping clients with knowledge and skills they'll retain for life. Progress tracking is meticulous—workout data, assessments, nutritional intake and lifestyle factors are monitored systematically, enabling data-driven adjustments that clients consistently note deliver results.
Client testimonials highlight Rob's balance of pushing people hard whilst making them feel at ease. Many praise his patience, understanding and ability to accommodate personal circumstances. The approach resonates with people intimidated by traditional gyms, those returning from setbacks, and those seeking transformational change backed by professional expertise and genuine accountability.
RJ Fitness Training is a private gym facility in Lytham Saint Annes offering one-to-one training sessions with Rob Faulkner, a Registered Clinical Exercise Physiologist with 15 years' experience. The business caters to individuals seeking personalised fitness support, from those returning to exercise after illness or time away to people wanting to optimise their health and achieve specific fitness goals.
What distinguishes RJ Fitness is its clinical approach combined with accessible, supportive coaching. Rather than generic group classes, clients receive exclusive access to a fully equipped private gym tailored to their needs. Rob's qualifications—including RCCP Clinical Physiologist and BACPR Instructor status—enable evidence-based programming grounded in exercise physiology principles, not just conventional personal training.
The service extends beyond gym sessions. Clients gain access to the RJ Fitness App for programmes, nutrition plans and 24/7 lifestyle coaching. Rob emphasises education, equipping clients with knowledge and skills they'll retain for life. Progress tracking is meticulous—workout data, assessments, nutritional intake and lifestyle factors are monitored systematically, enabling data-driven adjustments that clients consistently note deliver results.
Client testimonials highlight Rob's balance of pushing people hard whilst making them feel at ease. Many praise his patience, understanding and ability to accommodate personal circumstances. The approach resonates with people intimidated by traditional gyms, those returning from setbacks, and those seeking transformational change backed by professional expertise and genuine accountability.
Services offered
One-to-one personal training sessionsCustomised fitness programmingNutritional planning and diet guidanceFitness assessments and progress reviewsApp-based lifestyle coachingOnline support and accountabilityExercise physiology consultationsData tracking and analysis