Alicia Stewart Fitness
Personal Trainers
Alicia Stewart Fitness
Lockmeadow Health Club, Maidstone
# Alicia Stewart Fitness
Alicia Stewart Fitness is a personalised coaching business based in Maidstone that helps women build strength and confidence without sacrificing their lifestyle. With six years of professional experience in the fitness industry and a background in dance, Alicia specialises in reframing the "all or nothing" mentality that often prevents women from achieving sustainable results.
The business serves women who want to feel empowered and confident in their bodies whilst maintaining a balanced lifestyle—including enjoying social occasions like bottomless brunches. Alicia's approach emphasises mental wellbeing alongside physical strength, drawing from her own transformative experience of falling back in love with fitness through the support of a personal trainer.
What sets Alicia Stewart Fitness apart is its holistic philosophy. Rather than promoting restrictive approaches, Alicia focuses on helping clients achieve their "gym life balance" by developing sustainable habits and genuine confidence. Her qualifications extend beyond personal training; in 2022, she trained in sports massage therapy to expand her injury and anatomy knowledge, offering an additional service to local clients in Kent.
Alicia's journey—from struggling with gym-related insecurities in her early twenties to discovering the mental health benefits of training—informs her coaching philosophy. She genuinely understands the challenges her clients face and creates an environment where women can pursue strength and fitness goals whilst feeling supported rather than judged. Her recent experience living and working across Australia whilst maintaining her online coaching clientele demonstrates her adaptability and commitment to her clients' success.
Alicia Stewart Fitness is a personalised coaching business based in Maidstone that helps women build strength and confidence without sacrificing their lifestyle. With six years of professional experience in the fitness industry and a background in dance, Alicia specialises in reframing the "all or nothing" mentality that often prevents women from achieving sustainable results.
The business serves women who want to feel empowered and confident in their bodies whilst maintaining a balanced lifestyle—including enjoying social occasions like bottomless brunches. Alicia's approach emphasises mental wellbeing alongside physical strength, drawing from her own transformative experience of falling back in love with fitness through the support of a personal trainer.
What sets Alicia Stewart Fitness apart is its holistic philosophy. Rather than promoting restrictive approaches, Alicia focuses on helping clients achieve their "gym life balance" by developing sustainable habits and genuine confidence. Her qualifications extend beyond personal training; in 2022, she trained in sports massage therapy to expand her injury and anatomy knowledge, offering an additional service to local clients in Kent.
Alicia's journey—from struggling with gym-related insecurities in her early twenties to discovering the mental health benefits of training—informs her coaching philosophy. She genuinely understands the challenges her clients face and creates an environment where women can pursue strength and fitness goals whilst feeling supported rather than judged. Her recent experience living and working across Australia whilst maintaining her online coaching clientele demonstrates her adaptability and commitment to her clients' success.
Services offered
1-2-1 personal trainingOnline coachingSports massage therapyStrength training programmesFitness consultationsLifestyle coachingInjury prevention supportBespoke training plans