# Behind The Barbell

Behind The Barbell is a strength and conditioning gym based in Maidstone, specialising in barbell training and powerlifting. We offer comprehensive programming for lifters of all abilities, from beginners learning proper technique to advanced competitors preparing for competition. Our experienced coaches provide individualised form correction and periodised training plans focused on squat, bench press, and deadlift development. We maintain a fully equipped lifting platform with premium barbells, plates, and racks. Whether you're seeking to build raw strength or compete at elite level, Behind The Barbell delivers expert coaching and an serious lifting community.