# Blissfit

Blissfit is an independent personal training business in Malvern, Worcestershire, run by Bronwyn, a personal trainer specialising in one-to-one coaching and small group fitness classes. The business caters to both women and men, with a particular focus on coaching women in health and wellness.

Bronwyn works with clients seeking sustainable approaches to fitness and nutrition, rather than quick fixes or restrictive diets. Her clientele includes those frustrated with ineffective gyms and classes, regular exercisers wanting structured progression, people managing old injuries or niggles, those navigating major life changes like menopause or divorce, and individuals anxious about traditional gym environments. She also supports clients rebuilding fitness after time away and those wanting to strengthen their long-term health as they age.

What sets Blissfit apart is its bespoke, body-conscious approach. Bronwyn designs programmes around each client's unique physiology, history, preferences and lifestyle constraints—acknowledging that real life impacts exercise opportunity. Her philosophy extends beyond calorie-burning to holistic wellness, recognising movement's broader impact on mental and physical health.

The business operates from a private training gym and offers flexibility through remote coaching options. Bronwyn provides specialist sessions including women-only groups, mixed groups, and a masters class for over-70s, alongside occasional skill-focused workshops like kettlebell training. Her food coaching emphasises pleasure and sustainability rather than deprivation, helping clients make meaningful, lifestyle-appropriate dietary changes without judgement.