# Chase Health & Performance

Chase Health & Performance is a Manchester-based personal training service offering bespoke coaching delivered both in-person and online. Founded by Dan Farr, the business specialises in evidence-based fitness programming tailored to individual goals, whether clients are seeking improved sports performance, injury recovery, or lifestyle balance.

The team comprises experienced coaches including performance nutritionist Eleanor Rees (MSc, BSc), who has worked extensively in professional football, rugby, tennis, and cycling across academies and elite environments. This depth of expertise sets Chase apart—their approach is rooted in biomechanics, energy system training, and sports science rather than generic fitness trends.

Chase serves a diverse clientele: amateur and aspiring athletes progressing in their sporting careers, individuals recovering from injury or managing chronic pain, and those seeking sustainable lifestyle fitness. Their dual online and in-person delivery model makes coaching accessible regardless of location, whilst maintaining the personalised attention essential for meaningful results.

What distinguishes them is their commitment to individual assessment and programme specificity. Rather than cookie-cutter routines, Chase coaches develop sessions underpinned by scientific evidence, targeting the correct energy systems and movement patterns for each person's unique circumstances. The emphasis on understanding how the human body moves ensures programmes work for anyone, from complete beginners to serious athletes.