Narcisa Popa PT
Personal Trainers
Narcisa Popa PT
Quay St, Manchester
# Narcisa Popa PT – Manchester
Narcisa Popa PT is a personal training business specialising in working with women across all life stages, from pre- and post-natal clients to those seeking serious body composition changes. Based at The Training Club in Manchester, Narcisa offers tailored fitness guidance that moves away from restrictive dieting, instead focusing on sustainable results through intelligent training and proper nutrition.
With Level 3 and Pre/Post-Natal qualifications, Narcisa brings both professional expertise and genuine passion to her coaching. Her approach encompasses four core training methodologies: conditioning for cardiovascular fitness and athletic performance, strength training for muscular power, hypertrophy for muscle definition and growth, and mobility work for injury prevention and movement quality.
What sets Narcisa apart is her track record—157 happy clients, 483 hours of training delivered, and documented transformations showcasing real results. Her philosophy centres on empowering women to build strength with confidence, rejecting the myth that fitness requires extreme measures. Whether clients aim for bigger glutes, defined muscles, or fat loss, Narcisa's evidence-based methods deliver long-lasting outcomes.
The business operates with a personal touch, offering direct communication via phone and email, and maintains an active social media presence sharing training tips, motivation and workout guidance. This combination of qualifications, proven results, and accessible client-focused service makes Narcisa a standout choice for women seeking genuine fitness transformation in Manchester.
Narcisa Popa PT is a personal training business specialising in working with women across all life stages, from pre- and post-natal clients to those seeking serious body composition changes. Based at The Training Club in Manchester, Narcisa offers tailored fitness guidance that moves away from restrictive dieting, instead focusing on sustainable results through intelligent training and proper nutrition.
With Level 3 and Pre/Post-Natal qualifications, Narcisa brings both professional expertise and genuine passion to her coaching. Her approach encompasses four core training methodologies: conditioning for cardiovascular fitness and athletic performance, strength training for muscular power, hypertrophy for muscle definition and growth, and mobility work for injury prevention and movement quality.
What sets Narcisa apart is her track record—157 happy clients, 483 hours of training delivered, and documented transformations showcasing real results. Her philosophy centres on empowering women to build strength with confidence, rejecting the myth that fitness requires extreme measures. Whether clients aim for bigger glutes, defined muscles, or fat loss, Narcisa's evidence-based methods deliver long-lasting outcomes.
The business operates with a personal touch, offering direct communication via phone and email, and maintains an active social media presence sharing training tips, motivation and workout guidance. This combination of qualifications, proven results, and accessible client-focused service makes Narcisa a standout choice for women seeking genuine fitness transformation in Manchester.
Services offered
Personal training sessionsOne-to-one coachingGlute-building programmesFat loss trainingStrength trainingHypertrophy coachingPre- and post-natal fitnessMobility and flexibility training