TS Performance Coaching
Personal Trainers
TS Performance Coaching
Train Urban, Manchester
# TS Performance Coaching
Tom Stansfield Performance Coaching is a Manchester-based fitness business operating from Train Urban in the Northern Quarter, offering personalised strength training and performance optimisation. The business caters to individuals serious about transforming their physique and overall wellbeing, whether training in-person or remotely.
What sets Tom's approach apart is his holistic methodology. Rather than isolating gym work, he integrates sleep quality, digestion and stress management into every client's programme. This comprehensive framework ensures clients receive tailored strength training protocols alongside individualised nutrition and supplementation guidance—creating what clients describe as "a blueprint for success in the gym, as well as your lifestyle."
The coaching philosophy recognises that performance extends beyond aesthetics. Tom works with clients willing to commit seriously to their goals, understanding that sustainable results require attention to lifestyle factors that most trainers overlook. His offering bridges the gap between generic personal training and elite sports coaching, making it accessible to Manchester's professional workers and city centre residents.
The business operates a dual-delivery model: in-person sessions at their city-centre studio location, ideal for those based in Manchester, and online training programmes for clients requiring flexibility. Both options deliver the same evidence-based, individualised approach that defines the brand.
This isn't mass-market fitness; it's bespoke performance coaching for those genuinely committed to optimisation.
Tom Stansfield Performance Coaching is a Manchester-based fitness business operating from Train Urban in the Northern Quarter, offering personalised strength training and performance optimisation. The business caters to individuals serious about transforming their physique and overall wellbeing, whether training in-person or remotely.
What sets Tom's approach apart is his holistic methodology. Rather than isolating gym work, he integrates sleep quality, digestion and stress management into every client's programme. This comprehensive framework ensures clients receive tailored strength training protocols alongside individualised nutrition and supplementation guidance—creating what clients describe as "a blueprint for success in the gym, as well as your lifestyle."
The coaching philosophy recognises that performance extends beyond aesthetics. Tom works with clients willing to commit seriously to their goals, understanding that sustainable results require attention to lifestyle factors that most trainers overlook. His offering bridges the gap between generic personal training and elite sports coaching, making it accessible to Manchester's professional workers and city centre residents.
The business operates a dual-delivery model: in-person sessions at their city-centre studio location, ideal for those based in Manchester, and online training programmes for clients requiring flexibility. Both options deliver the same evidence-based, individualised approach that defines the brand.
This isn't mass-market fitness; it's bespoke performance coaching for those genuinely committed to optimisation.
Services offered
Personal training sessionsOnline training programmesNutrition planning and supplementation adviceSleep and lifestyle optimisation coachingStrength training programmingConsultation and fitness assessmentsPerformance goal trackingHolistic health and fitness management