Upgrade Performance
Personal Trainers
Upgrade Performance
UNTIL, Market
# Upgrade Performance
Upgrade Performance is a personal training service based in central London's Market area, founded and operated by Patrick May. The business specialises in progressive, evidence-based training delivered within a state-of-the-art facility.
The gym caters to anyone seeking meaningful improvement in their health and fitness—not solely elite athletes. Whether clients aim to keep pace with their children, build confidence in their physique, enhance workplace energy levels, or establish sustainable habits, Upgrade Performance tailors its approach accordingly. Patrick's philosophy rejects the notion that only elite performers deserve structured programming and expert accountability; instead, he positions all clients as athletes in their own right.
What distinguishes Upgrade Performance is its commitment to smart, sustainable training principles. Rather than promoting extreme or unsustainable methods, the service applies athletic training methodologies to everyday fitness goals. The initial consultation process demonstrates this approach: prospective clients discuss their objectives, current routines, and any injuries or limitations before commencing training. This assessment-first methodology ensures programming remains personalised and appropriate.
The business emphasises accessibility without compromising quality. Patrick May's expertise is available through direct consultation, making professional guidance attainable for individuals at any fitness level. The facility itself—described as state-of-the-art—provides an environment conducive to serious training regardless of ability.
Upgrade Performance is a personal training service based in central London's Market area, founded and operated by Patrick May. The business specialises in progressive, evidence-based training delivered within a state-of-the-art facility.
The gym caters to anyone seeking meaningful improvement in their health and fitness—not solely elite athletes. Whether clients aim to keep pace with their children, build confidence in their physique, enhance workplace energy levels, or establish sustainable habits, Upgrade Performance tailors its approach accordingly. Patrick's philosophy rejects the notion that only elite performers deserve structured programming and expert accountability; instead, he positions all clients as athletes in their own right.
What distinguishes Upgrade Performance is its commitment to smart, sustainable training principles. Rather than promoting extreme or unsustainable methods, the service applies athletic training methodologies to everyday fitness goals. The initial consultation process demonstrates this approach: prospective clients discuss their objectives, current routines, and any injuries or limitations before commencing training. This assessment-first methodology ensures programming remains personalised and appropriate.
The business emphasises accessibility without compromising quality. Patrick May's expertise is available through direct consultation, making professional guidance attainable for individuals at any fitness level. The facility itself—described as state-of-the-art—provides an environment conducive to serious training regardless of ability.
Services offered
Personal training consultationsProgressive strength trainingAthletic performance coachingInjury assessment and programmingHabit-building fitness programmesOne-to-one training sessionsFitness goal planningHealth and wellness coaching