# Personal Training at Leo, Marlow

Personal Training at Leo is a fitness coaching business in Marlow that specialises in one-to-one and group training programmes delivered by certified personal trainers. The gym works with clients across all fitness levels and backgrounds, from those seeking weight loss and muscle building to performance enhancement.

The business is built on expert guidance, with trainers focusing on proper form and technique to maximise results whilst minimising injury risk. Each programme is personalised to individual goals and fitness levels, ensuring clients get tangible outcomes from their investment. Beyond the gym floor, Personal Training at Leo offers accountability and motivation through ongoing support, helping clients sustain commitment to their fitness journeys.

What sets them apart is their substantial collective experience—over 30,000 hours across the team—combined with a people-focused, highly motivational approach. They extend their offering beyond traditional personal training through their Clean and Lean programme, a structured 6-week course incorporating fitness coaching, nutritional guidance, and community support. This holistic approach helps clients understand proper nutrition, leading to improved energy, recovery, and sleep quality.

The business is led by experienced trainers including Tom Brand (over a decade in the industry) and Rachael Hawkins, a highly certified fitness professional known for her motivational coaching style. This combination of expertise, personalisation, and comprehensive programming makes Personal Training at Leo a full-service fitness solution rather than basic gym training.