CBFitness
Personal Trainers
CBFitness
Merthyr Rd, Merthyr Tydfil
# CBFitness Description
CBFitness, based in Merthyr Tydfil, is a personal training and coaching business led by Craig Bailey, a qualified Personal Trainer and Nutrition Advisor. The business serves individuals seeking sustainable fitness transformation through flexible, personalised coaching that fits real life rather than demanding unrealistic commitments.
The client base includes people struggling with consistency, those rebuilding confidence after time away from training, and individuals pursuing specific goals like fat loss or strength rebuilding. What sets CBFitness apart is Craig's emphasis on realistic, sustainable progress—avoiding the all-or-nothing mentality that causes most people to quit. Rather than pushing extreme measures, he helps clients integrate fitness into their everyday lifestyle, building both physical strength and mental confidence.
The business offers multiple delivery methods to suit different needs and budgets: one-to-one personal training sessions, group circuit training, and comprehensive online coaching programmes. This flexibility means clients can choose the support level that works for them, whether that's intensive 1-to-1 guidance or self-directed online coaching with nutrition tracking and progress monitoring.
Client testimonials highlight Craig's supportive coaching style and tangible results—one client lost 8kg and 16cm off their waist within a month. The business also provides educational resources, including the 'Getting Fit, Not Hit' training course, which helps clients understand proper techniques and mindset principles before investing in coaching.
CBFitness, based in Merthyr Tydfil, is a personal training and coaching business led by Craig Bailey, a qualified Personal Trainer and Nutrition Advisor. The business serves individuals seeking sustainable fitness transformation through flexible, personalised coaching that fits real life rather than demanding unrealistic commitments.
The client base includes people struggling with consistency, those rebuilding confidence after time away from training, and individuals pursuing specific goals like fat loss or strength rebuilding. What sets CBFitness apart is Craig's emphasis on realistic, sustainable progress—avoiding the all-or-nothing mentality that causes most people to quit. Rather than pushing extreme measures, he helps clients integrate fitness into their everyday lifestyle, building both physical strength and mental confidence.
The business offers multiple delivery methods to suit different needs and budgets: one-to-one personal training sessions, group circuit training, and comprehensive online coaching programmes. This flexibility means clients can choose the support level that works for them, whether that's intensive 1-to-1 guidance or self-directed online coaching with nutrition tracking and progress monitoring.
Client testimonials highlight Craig's supportive coaching style and tangible results—one client lost 8kg and 16cm off their waist within a month. The business also provides educational resources, including the 'Getting Fit, Not Hit' training course, which helps clients understand proper techniques and mindset principles before investing in coaching.
Services offered
One-to-one personal training sessionsOnline fat loss coachingNutrition advisory servicesGroup circuit trainingOnline coaching with app-based trackingConsultation calls"Getting FitNot Hit" training courseProgress monitoring and metrics tracking