# Monmouth Nordic Walking

Monmouth Nordic Walking offers guided walking fitness sessions using specially designed poles to engage your upper body whilst exploring the scenic landscapes surrounding Monmouth. This low-impact exercise strengthens core muscles, improves cardiovascular fitness, and reduces joint stress compared to traditional walking.

Sessions cater to various fitness levels, from beginners to experienced walkers. Qualified instructors provide technique coaching to ensure proper form and maximum benefits. Routes traverse the beautiful countryside and riverside paths around Monmouth, combining outdoor exercise with the area's natural heritage.

Poles available for hire or purchase.