Pilates and fitness by Maja
Personal Trainers
Pilates and fitness by Maja
Priory St, Monmouth
# Pilates and Fitness by Maja
Pilates and Fitness by Maja is a specialist fitness studio located in Monmouth, offering expert-led Pilates and fitness classes alongside bespoke personal training. Founded and run by Maja Baraskiewicz, an instructor with over 25 years of experience and 15 years of local teaching, the business has built a reputation for delivering highly personalised fitness solutions.
The studio serves a diverse clientele, from complete beginners to experienced practitioners, with particular expertise in supporting those managing injuries, recovering from surgery, or dealing with chronic issues like back pain. Maja's approach is notably adaptive—she modifies sessions to accommodate individual needs, whether clients are rehabilitating from a broken ankle or managing ongoing mobility concerns.
What sets this business apart is the combination of deep anatomical knowledge, specialist expertise in dancer alignment and injury prevention, and genuine personalised attention. Long-term clients consistently praise Maja's ability to assess positioning, correct technique, and push people appropriately to their limits. Testimonials reveal a pattern of decade-long relationships, reflecting the trust clients place in her expertise and supportive teaching style.
Classes focus on improving posture, building core strength, boosting cardiovascular fitness, and enhancing functional movement. The business also delivers specialist workshops to dance schools and congresses, demonstrating professional credibility beyond the studio. Every session is designed to be welcoming and effective, regardless of experience level.
Pilates and Fitness by Maja is a specialist fitness studio located in Monmouth, offering expert-led Pilates and fitness classes alongside bespoke personal training. Founded and run by Maja Baraskiewicz, an instructor with over 25 years of experience and 15 years of local teaching, the business has built a reputation for delivering highly personalised fitness solutions.
The studio serves a diverse clientele, from complete beginners to experienced practitioners, with particular expertise in supporting those managing injuries, recovering from surgery, or dealing with chronic issues like back pain. Maja's approach is notably adaptive—she modifies sessions to accommodate individual needs, whether clients are rehabilitating from a broken ankle or managing ongoing mobility concerns.
What sets this business apart is the combination of deep anatomical knowledge, specialist expertise in dancer alignment and injury prevention, and genuine personalised attention. Long-term clients consistently praise Maja's ability to assess positioning, correct technique, and push people appropriately to their limits. Testimonials reveal a pattern of decade-long relationships, reflecting the trust clients place in her expertise and supportive teaching style.
Classes focus on improving posture, building core strength, boosting cardiovascular fitness, and enhancing functional movement. The business also delivers specialist workshops to dance schools and congresses, demonstrating professional credibility beyond the studio. Every session is designed to be welcoming and effective, regardless of experience level.
Services offered
Group Pilates classesFitness classesPersonal training sessions1-to-1 specialist coachingInjury recovery and rehabilitation sessionsDancer-specific alignment workshopsPost-operative rehabilitation supportMovement and functional fitness training