Living Lean with Lucy
Personal Trainers
Living Lean with Lucy
Newport TF10 9FB, Newport
# Living Lean with Lucy - Newport
Living Lean with Lucy is a fitness and nutrition coaching business specialising in online training and personalised coaching for women. Based in Newport, Lucy delivers progressive strength training, Pilates, and core work through a structured app-based platform, alongside bespoke nutrition guidance designed around real-life habits and hormonal health.
The business serves busy women and those navigating peri-menopause who want flexibility, structure, and expert support without the overwhelm of generic fitness programmes. Lucy's approach prioritises sustainability over extremes, recognising that effective results require both quality training and nutrition working in tandem.
What sets Living Lean with Lucy apart is the integration of three distinct service tiers—from accessible online workout memberships to comprehensive bespoke coaching—allowing clients to choose their level of support. The proprietary Living Lean Hub app consolidates workouts, progress tracking, class bookings, recipes, and accountability in one place, eliminating the friction of juggling multiple platforms.
Rather than pushing fads or unsustainable methods, Lucy emphasises habit-based coaching with weekly check-ins and tracking focused on energy, hormones, and consistency. The 7-day free trial removes barriers to entry, whilst the flexible monthly memberships and 12-week programme options accommodate different commitment levels. This client-centric approach, combined with Lucy's expertise in female-specific training and nutrition, positions Living Lean with Lucy as a thoughtful alternative to impersonal, one-size-fits-all fitness solutions.
Living Lean with Lucy is a fitness and nutrition coaching business specialising in online training and personalised coaching for women. Based in Newport, Lucy delivers progressive strength training, Pilates, and core work through a structured app-based platform, alongside bespoke nutrition guidance designed around real-life habits and hormonal health.
The business serves busy women and those navigating peri-menopause who want flexibility, structure, and expert support without the overwhelm of generic fitness programmes. Lucy's approach prioritises sustainability over extremes, recognising that effective results require both quality training and nutrition working in tandem.
What sets Living Lean with Lucy apart is the integration of three distinct service tiers—from accessible online workout memberships to comprehensive bespoke coaching—allowing clients to choose their level of support. The proprietary Living Lean Hub app consolidates workouts, progress tracking, class bookings, recipes, and accountability in one place, eliminating the friction of juggling multiple platforms.
Rather than pushing fads or unsustainable methods, Lucy emphasises habit-based coaching with weekly check-ins and tracking focused on energy, hormones, and consistency. The 7-day free trial removes barriers to entry, whilst the flexible monthly memberships and 12-week programme options accommodate different commitment levels. This client-centric approach, combined with Lucy's expertise in female-specific training and nutrition, positions Living Lean with Lucy as a thoughtful alternative to impersonal, one-size-fits-all fitness solutions.
Services offered
Online strength and Pilates workoutsHabit-based nutrition coachingBespoke personalised gym programmesBespoke personalised home programmesMacro and calorie calculationMeal planningWeekly accountability check-insProgress tracking via app