# Train with Katie - Newport

Train with Katie is a flagship female-only gym located in Newport, dedicated to delivering an exceptional strength and fitness experience exclusively for women. The facility caters to women of all fitness levels who seek a supportive, empowering environment where they can pursue their health and wellness goals without compromise.

The gym distinguishes itself through its boutique atmosphere and unwavering focus on fostering community and sisterhood among members. Beyond standard gym equipment, Train with Katie offers an extensive range of leg and glute training apparatus, recognising the importance of targeted muscle development. This comprehensive equipment selection is complemented by diverse cardio and functional training options, ensuring members can achieve well-rounded workouts tailored to their individual needs.

What truly sets Train with Katie apart is its commitment to expert guidance through a dedicated team of female trainers who provide personalised motivation and support. The business operates 24 hours a day, offering flexibility for members with varying schedules. Group classes ranging from high-intensity interval training to strength and circuit sessions are designed to challenge and engage participants whilst building connection within the community.

The gym's philosophy centres on empowering women to discover their inner strength and achieve their fitness ambitions within a welcoming, judgement-free space. With flexible membership options including no-contract monthly plans, Train with Katie removes barriers to fitness accessibility whilst maintaining premium quality standards throughout its facilities and programming.