Wholesome Movement & Fitness
Personal Trainers
Wholesome Movement & Fitness
Beechwood Park, Newport
# Wholesome Movement & Fitness
Wholesome Movement & Fitness is a membership-based coaching and wellness community based at Beechwood Park in Newport, serving people across South Wales and beyond. The business combines personalised small-group training, yoga, Pilates, and nutrition support within a structured community environment designed around real-life schedules.
The gym serves fitness enthusiasts at all levels—from those returning to exercise to experienced athletes—who want more than generic gym access. Their core offering centres on 1:6 small group coaching sessions, with "Hybrid" classes focusing on full-body strength and conditioning, and "Engine" classes targeting cardio fitness and endurance. All sessions are scalable and coach-led, allowing members to progress at their own pace.
What sets Wholesome Movement apart is their emphasis on sustainable lifestyle change over restrictive approaches. Their signature 30-Day Reset programme combines two weekly training sessions, weekly recovery classes, check-ins with their coaching team, personalised nutrition support with macro guidance, and progress tracking—designed to fit around a 9–5 working life. Their membership model offers flexible options from two to five sessions weekly, reducing the friction of commitment.
The business also fosters community through regular events like outdoor hikes and beach yoga, welcoming both members and non-members. They operate within a genuinely supportive environment, underpinned by experienced, approachable coaches committed to helping people build lasting habits rather than chasing short-term results.
Wholesome Movement & Fitness is a membership-based coaching and wellness community based at Beechwood Park in Newport, serving people across South Wales and beyond. The business combines personalised small-group training, yoga, Pilates, and nutrition support within a structured community environment designed around real-life schedules.
The gym serves fitness enthusiasts at all levels—from those returning to exercise to experienced athletes—who want more than generic gym access. Their core offering centres on 1:6 small group coaching sessions, with "Hybrid" classes focusing on full-body strength and conditioning, and "Engine" classes targeting cardio fitness and endurance. All sessions are scalable and coach-led, allowing members to progress at their own pace.
What sets Wholesome Movement apart is their emphasis on sustainable lifestyle change over restrictive approaches. Their signature 30-Day Reset programme combines two weekly training sessions, weekly recovery classes, check-ins with their coaching team, personalised nutrition support with macro guidance, and progress tracking—designed to fit around a 9–5 working life. Their membership model offers flexible options from two to five sessions weekly, reducing the friction of commitment.
The business also fosters community through regular events like outdoor hikes and beach yoga, welcoming both members and non-members. They operate within a genuinely supportive environment, underpinned by experienced, approachable coaches committed to helping people build lasting habits rather than chasing short-term results.
Services offered
1:6 small group coachingHybrid strength and conditioning classesEngine cardio and endurance classesYoga and Pilates classes30-Day Reset programmePersonalised nutrition supportWeekly check-ins and accountabilityCommunity fitness events