UNIQUE TRAINING AND PERFORMANCE
Personal Trainers
UNIQUE TRAINING AND PERFORMANCE
Unit 1 Shore Rd, Newtownabbey
# UNIQUE TRAINING AND PERFORMANCE
Una is a qualified personal trainer operating from PureGym in Belfast city centre, serving clients across the greater Newtownabbey and Belfast area. She specialises in strength and conditioning, weight loss programmes, and lifestyle coaching, with additional expertise in flexibility and mobility work. Her background in heavy weightlifting and martial arts training informs her practical, results-driven approach to fitness.
What sets Una apart is her commitment to personalised programming. Rather than offering one-size-fits-all solutions, she designs bespoke training plans tailored to individual goals, preferences and circumstances. She recognises that sustainable results come from enjoying the process—her philosophy centres on helping clients discover training methods they genuinely like, making adherence and long-term success far more achievable.
Una works with clients across all fitness levels, from those seeking significant body composition changes to strength enthusiasts wanting to progress their lifting. Her martial arts background brings an interesting dimension to her training philosophy, emphasising both physical capability and mental resilience. The tagline "Physically Strong Mentally Indestructible" reflects her holistic approach to fitness as life transformation rather than aesthetic-only pursuit.
Her professional credentials span Active IQ, UKSCA, and CIM accreditations, demonstrating commitment to evidence-based practice. She actively encourages prospective clients to book consultations, positioning herself as approachable and invested in understanding individual needs before commencing training.
Una is a qualified personal trainer operating from PureGym in Belfast city centre, serving clients across the greater Newtownabbey and Belfast area. She specialises in strength and conditioning, weight loss programmes, and lifestyle coaching, with additional expertise in flexibility and mobility work. Her background in heavy weightlifting and martial arts training informs her practical, results-driven approach to fitness.
What sets Una apart is her commitment to personalised programming. Rather than offering one-size-fits-all solutions, she designs bespoke training plans tailored to individual goals, preferences and circumstances. She recognises that sustainable results come from enjoying the process—her philosophy centres on helping clients discover training methods they genuinely like, making adherence and long-term success far more achievable.
Una works with clients across all fitness levels, from those seeking significant body composition changes to strength enthusiasts wanting to progress their lifting. Her martial arts background brings an interesting dimension to her training philosophy, emphasising both physical capability and mental resilience. The tagline "Physically Strong Mentally Indestructible" reflects her holistic approach to fitness as life transformation rather than aesthetic-only pursuit.
Her professional credentials span Active IQ, UKSCA, and CIM accreditations, demonstrating commitment to evidence-based practice. She actively encourages prospective clients to book consultations, positioning herself as approachable and invested in understanding individual needs before commencing training.
Services offered
Strength and conditioning trainingWeight loss programmingLifestyle coachingFlexibility and mobility workMartial arts-informed trainingPersonalised fitness consultationsOne-to-one personal trainingBespoke programme design