# P-J Gentle PT

Personal training studio in Northampton offering bespoke fitness coaching tailored to individual goals and abilities. P-J Gentle PT specialises in strength conditioning, functional movement patterns, and injury rehabilitation with qualified instructors. Services include one-to-one sessions, small group training, and nutrition guidance. The studio provides a supportive environment for clients ranging from beginners to experienced athletes. Sessions focus on sustainable fitness development rather than rapid transformations. Located conveniently in Northampton town centre, the studio emphasises proper technique and progressive training protocols to maximise results whilst minimising injury risk.