Claire Phippen Wellbeing
Personal Trainers
Claire Phippen Wellbeing
The Gym Group, Norwich
# Claire Phippen Wellbeing
Claire Phippen Wellbeing offers mind, body and life coaching for women aged 25–40 seeking sustainable behaviour change without restriction or burnout. Based in Norwich, Claire combines expertise as a personal trainer, MNU-certified nutritionist and mental health coach to address the interconnected aspects of wellbeing.
The business serves women stuck in cycles of all-or-nothing thinking, inconsistent habits and restrictive dieting who want to rebuild their relationship with food, movement and themselves. This includes those navigating neurodivergence (diagnosed or suspected) and seeking structure without perfectionism.
What sets Claire apart is her three-pillar approach integrating mind (confidence, self-trust, mindfulness), body (strength training, nutrition, sleep) and life (stress management, boundaries, routines). Rather than prescriptive plans, she personalises coaching around how each client actually works, emphasising behaviour change over quick fixes.
Her signature 1:1 transformation programme combines weekly in-person sessions with online support, custom training plans, flexible nutrition coaching (food journals or macros), habit tracking and access to a supportive community. Between sessions, clients receive ongoing accountability and a comprehensive members' hub.
Claire explicitly rejects the diet-culture approach, instead building sustainable habits that respect individual preferences and energy levels. Her client testimonials highlight those tired of restarting, wanting to understand their body and brain, and craving balance with genuine support—not another restrictive regime.
Claire Phippen Wellbeing offers mind, body and life coaching for women aged 25–40 seeking sustainable behaviour change without restriction or burnout. Based in Norwich, Claire combines expertise as a personal trainer, MNU-certified nutritionist and mental health coach to address the interconnected aspects of wellbeing.
The business serves women stuck in cycles of all-or-nothing thinking, inconsistent habits and restrictive dieting who want to rebuild their relationship with food, movement and themselves. This includes those navigating neurodivergence (diagnosed or suspected) and seeking structure without perfectionism.
What sets Claire apart is her three-pillar approach integrating mind (confidence, self-trust, mindfulness), body (strength training, nutrition, sleep) and life (stress management, boundaries, routines). Rather than prescriptive plans, she personalises coaching around how each client actually works, emphasising behaviour change over quick fixes.
Her signature 1:1 transformation programme combines weekly in-person sessions with online support, custom training plans, flexible nutrition coaching (food journals or macros), habit tracking and access to a supportive community. Between sessions, clients receive ongoing accountability and a comprehensive members' hub.
Claire explicitly rejects the diet-culture approach, instead building sustainable habits that respect individual preferences and energy levels. Her client testimonials highlight those tired of restarting, wanting to understand their body and brain, and craving balance with genuine support—not another restrictive regime.
Services offered
1:1 mind body and life coachingpersonalised strength training plansnutrition coaching with flexible approachesmental health and exercise coachinghabit tracking and accountabilityweekly in-person sessions with online supportmembers' hub accessstretching and mobility programmes