Jo Spaull Coaching
Personal Trainers
Jo Spaull Coaching
Dussindale Dr, Norwich
# Jo Spaull Coaching
Jo Spaull is a holistic fitness coach based in Norwich offering bespoke coaching programmes that integrate fitness, nutrition, lifestyle, mindset and wellness. With over a decade of experience, Jo works with both women and men seeking sustainable, long-lasting results through an integrated approach that recognises the inseparable connection between physical and mental wellbeing.
Jo holds exceptional credentials including a BSc in Psychology, MSc in Psychological Therapies, and specialist certifications in personal training, pre and post-natal coaching, women's health, and gut health. This unique combination of psychological and fitness expertise sets her apart from conventional personal trainers, enabling her to address the behavioural and psychological aspects of fitness alongside physical conditioning.
The coaching practice serves individuals with diverse goals—from weight management and fitness progression to mental wellbeing improvement—and extends to corporate clients seeking to enhance workforce health and happiness. Jo's approach prioritises understanding each client's individual circumstances, habits and aspirations before designing tailored programmes.
Client testimonials consistently highlight Jo's exceptional interpersonal skills: her ability to build confidence, provide unwavering support, and motivate clients whilst maintaining a calm, patient demeanour. Clients report sustained motivation, achieved goals and genuine enjoyment of their coaching experience. Her HIIT classes are particularly praised for combining effective training with engaging music and inclusive adaptations.
Jo Spaull is a holistic fitness coach based in Norwich offering bespoke coaching programmes that integrate fitness, nutrition, lifestyle, mindset and wellness. With over a decade of experience, Jo works with both women and men seeking sustainable, long-lasting results through an integrated approach that recognises the inseparable connection between physical and mental wellbeing.
Jo holds exceptional credentials including a BSc in Psychology, MSc in Psychological Therapies, and specialist certifications in personal training, pre and post-natal coaching, women's health, and gut health. This unique combination of psychological and fitness expertise sets her apart from conventional personal trainers, enabling her to address the behavioural and psychological aspects of fitness alongside physical conditioning.
The coaching practice serves individuals with diverse goals—from weight management and fitness progression to mental wellbeing improvement—and extends to corporate clients seeking to enhance workforce health and happiness. Jo's approach prioritises understanding each client's individual circumstances, habits and aspirations before designing tailored programmes.
Client testimonials consistently highlight Jo's exceptional interpersonal skills: her ability to build confidence, provide unwavering support, and motivate clients whilst maintaining a calm, patient demeanour. Clients report sustained motivation, achieved goals and genuine enjoyment of their coaching experience. Her HIIT classes are particularly praised for combining effective training with engaging music and inclusive adaptations.
Services offered
1-to-1 fitness and nutrition coachingLifestyle coachingCorporate wellness programmesHIIT classesPre and post-natal trainingGP exercise referral coachingWomen's health specialised coachingGut health coaching