# True Fitness • Coaching by Kirsty

True Fitness is a private fitness studio based in Ossett, West Yorkshire, run by Level 3 certified Personal Trainer and Level 2 Nutrition Coach Kirsty. She specialises in supporting women to achieve their health and fitness goals through personalised coaching, combining strength training, nutrition guidance, and holistic wellness.

Kirsty serves women of all fitness levels who are seeking sustainable lifestyle changes rather than quick fixes. Her clients range from those looking to lose weight and build muscle to women seeking improved confidence, mental health support, and accountability. She particularly resonates with women who've struggled with fad diets, anxiety, or self-doubt, as her own transformative journey—losing 6 stone over eight years—gives her genuine empathy and credibility.

What sets True Fitness apart is Kirsty's whole-person approach. She doesn't just prescribe workouts; she educates clients on nutrition, body mechanics, and mindset. Her background battling anxiety and trying countless failed diets means she understands the psychological barriers to fitness. She emphasises self-compassion, acknowledging that "life isn't linear," and provides support both inside and outside the studio. Operating from a private studio rather than a commercial gym creates an intimate, safe environment where women feel genuinely heard and empowered rather than judged.