# Ryan Maddocks - Personal Trainer, Oswestry

Ryan Maddocks is a certified personal trainer based in Oswestry who specialises in helping men build muscle, burn fat and develop the confidence that comes with physical transformation. His approach combines straightforward, evidence-based training methods with mindset coaching to deliver sustainable results rather than quick fixes.

What sets Ryan apart is his authenticity. Rather than presenting himself as a trainer who's never struggled, he openly shares his own journey from binge eating, poor sleep and weekend drinking to becoming a transformed version of himself. This lived experience means he genuinely understands the frustrations his clients face and knows the mental barriers that hold people back.

Ryan works with men at various fitness levels, from those completely stuck at a plateau to beginners unsure where to start. His signature 16-week transformation programme has generated measurable results, with clients reporting visible changes within weeks and noticing genuine strength and fat loss improvements.

Beyond gym sessions, Ryan provides flexible online training for those wanting location-independent coaching, mindset support to build mental resilience, and practical nutrition guidance including his free recipe book. He uses an intuitive fitness app to help clients track progress and stay accountable.

His client testimonials emphasise his patience, flexibility and personalised approach. He tailors every programme around individual schedules and goals rather than offering one-size-fits-all plans. For men in Oswestry seeking genuine transformation backed by knowledgeable, relatable coaching, Ryan offers a realistic alternative to hype-driven fitness culture.