Oxted PT - Female Personal Trainer | Surrey
Personal Trainers
Oxted PT - Female Personal Trainer | Surrey
Unit 5 Holland Rd, Oxted
# Oxted PT - Alex Wren Personal Trainer
Oxted PT is a female-led personal training business operating from a private gym in Hurst Green, Oxted, Surrey. Run by Alex Wren, the business specialises in weight training and strength development, deliberately avoiding cardio-focused approaches.
The business serves clients of all genders, abilities, and backgrounds—from complete beginners to those seeking significant transformation. Alex works with individuals looking for accountability, expert guidance, and results-driven coaching that extends beyond the gym floor.
What sets Oxted PT apart is its hybrid coaching model. Clients receive one-to-one training in the private gym facility, supplemented by custom workout plans for independent training sessions and comprehensive nutritional support. This blended approach maximises results without requiring daily gym attendance. The private gym setting removes intimidation factors common in commercial facilities, creating a welcoming environment where clients feel comfortable focusing on their goals.
Alex's methodology is personalised rather than prescriptive, with sessions tailored to individual needs, experience levels, and objectives. The emphasis on weight training ensures efficient, measurable progress. The business positions itself as a partnership rather than a transactional service—clients receive ongoing support and adjustment to their programmes as they progress.
The free consultation offering removes barriers to entry, allowing prospective clients to experience Alex's coaching style before committing financially.
Oxted PT is a female-led personal training business operating from a private gym in Hurst Green, Oxted, Surrey. Run by Alex Wren, the business specialises in weight training and strength development, deliberately avoiding cardio-focused approaches.
The business serves clients of all genders, abilities, and backgrounds—from complete beginners to those seeking significant transformation. Alex works with individuals looking for accountability, expert guidance, and results-driven coaching that extends beyond the gym floor.
What sets Oxted PT apart is its hybrid coaching model. Clients receive one-to-one training in the private gym facility, supplemented by custom workout plans for independent training sessions and comprehensive nutritional support. This blended approach maximises results without requiring daily gym attendance. The private gym setting removes intimidation factors common in commercial facilities, creating a welcoming environment where clients feel comfortable focusing on their goals.
Alex's methodology is personalised rather than prescriptive, with sessions tailored to individual needs, experience levels, and objectives. The emphasis on weight training ensures efficient, measurable progress. The business positions itself as a partnership rather than a transactional service—clients receive ongoing support and adjustment to their programmes as they progress.
The free consultation offering removes barriers to entry, allowing prospective clients to experience Alex's coaching style before committing financially.
Services offered
One-to-one personal training sessionsCustom workout programme designHome workout plansNutritional guidance and diet supportOnline coachingPrivate gym accessProgress tracking and assessmentConsultation and goal-setting