# Elitefit London – Tony Sesto

Elitefit London is a specialist personal training and mental wellness coaching practice based in Palmers Green, London, run by Tony Sesto. With over 40 years of experience, Tony combines physical training with "Mental Wealth" coaching, grounded in Physical Intelligence—a science-backed framework linking movement, breath, and emotional regulation.

Tony's unique credibility stems from personal resilience: after undergoing triple heart bypass surgery in 2021, he qualified as a Cardiac Rehabilitation Specialist, transforming his recovery into expert guidance for others. This lived experience informs his philosophy that motion and emotion are inseparable—how you move directly influences how you feel.

The business serves a diverse clientele, from fitness beginners to advanced athletes, alongside corporate teams seeking workplace wellness solutions. Tony's approach transcends traditional gym training, focusing on building emotional resilience, mental clarity, and sustained energy capacity alongside physical strength.

What sets Elitefit London apart is the integration of breathwork, movement science, and mindset coaching into a cohesive system. Rather than generic workouts, Tony delivers deeply personalised programmes addressing the whole person—physical performance, emotional wellbeing, and mental resilience. His corporate wellness offering specifically targets organisational mental health, positioning fitness as a tool for professional and personal transformation.