# Shapewell Fitness & Rehab

Shapewell Fitness & Rehab is a specialist personal training and movement rehabilitation business operated by Cath Jenkins, an advanced personal trainer, strength and conditioning coach with over 30 years of experience. Based primarily in Penarth with additional facilities in Llanishen, Cardiff and Porthcawl, the business serves individuals seeking professional fitness guidance, injury rehabilitation and performance optimisation.

The business caters to diverse clientele including those recovering from injury, athletes requiring sport-specific conditioning, individuals seeking general fitness improvement and those with GP referrals for rehabilitation. Cath's qualifications span personal training, movement performance specialist work and rehab therapy, enabling comprehensive support from injury prevention through to high-performance training.

What sets Shapewell apart is its collaborative approach and flexibility. The Llanishen private gym operates above Pro Sports Medicine, a professional physiotherapy clinic with established connections to elite sports organisations including the Welsh Rugby Union, Cardiff Blues and Welsh Hockey. This integrated setting allows clients to access coordinated personal training and physiotherapy services. Additionally, Cath is a female trainer offering a less commonly available option in the industry, and actively provides couples training, group sessions, outdoor training and online coaching to accommodate various preferences and lifestyles.

Services encompass fitness testing, body composition analysis, nutrition guidance, injury rehabilitation and prevention, and sport-specific strength conditioning. The quiet, members-only gym in Penarth provides a focused training environment distinct from high-traffic commercial facilities.